FROM THE AUTHOR
STUCKNESS is my answer to this moment in time.
It is about reclaiming the slow, sacred work of transformation in a world addicted to speed and surface.
It is about refusing to believe the lie that growth must be flashy or immediate.
It is a fight—for integrity, for presence, for becoming whole.
I am not offering a formula.
I am offering an invitation.
To stop spinning.
To stop performing.
To start listening.
Not just to your ambition, but to your soul.
Not just to what the world rewards, but to what God is asking of you.
It is a spark buried under the weight of expectation.
And I am inviting you to fan it into flame.
LEARN MORE BELOW!
Working Cover
BEYOND INSPIRATION, THIS IS A DISRUPTION.
A movement away from passive growth and toward intentional alignment.
It is an invitation to think deeply, live honestly, and lead from a place of wholeness.
Inside STUCKNESS, you will:
Recognize the Behaviors
Dissect the anatomy of STUCKNESS. Every cycle begins with a behavior, but every behavior is born from a thought. Often subtle and repeated over time, these thoughts shape how we respond to stress, success, failure, and relationships. You will learn how to trace your current behaviors back to the internal narratives that gave them root. These patterns, like people-pleasing, perfectionism, or avoidance, may have once served you but now keeps you from growing. By naming them and understanding their origin, you will gain the clarity to make intentional, life-giving choices instead of being driven by old defaults.
Uncover the Cycles
You will learn how to recognize the hidden cycles that keep you stuck—spiritually, professionally, and emotionally. These are not just surface behaviors. They are deeper, often unconscious responses rooted in fear, control, and identity. You will begin to recognize them, trace their origin, and understand how they quietly sabotage growth.
Embrace Discomfort
You will discover how discomfort is not your enemy, but your invitation to growth. Rather than avoiding pain or trying to force change, you will learn how to sit in the pause, embrace the stretch, and let discomfort refine you into who you were created to become.
Lead with Alignment
You will be challenged to lead yourself and others from a place of alignment, not performance. Whether you are guiding a team, a family, or your own inner life, this book will help you shift from managing your personal gratification of achieving to living with integrity, that is anchored in faith, clarity, and purpose.
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Born in the United States of Italian-decent parents, F.P. Capparelli is an award-winning people leader with over 22 years of experience spanning in the accounting, design, nonprofit, and from the largest tech companies today. His career reflects a consistent focus on building strong cultures, leading through change, and aligning people strategies with business goals. His expertise in talent development, organiza-tional design, and brand clarity shapes a thoughtful approach that not only guides leaders but also speaks into the rhythm of daily life.
As a husband, father, and disciple of Jesus Christ, F.P. Capparelli believes leadership is more than influence—it is alignment. In a world full of noise and distraction, he champions the call to realign with God, break free from unhealthy patterns, and live with clarity and purpose. With a unique blend of experience, strategy, emotional intelligence, and biblical wisdom, he equips others to lead themselves and others —in business, in faith, and in life.
F.P. Capparelli has been married to his beautiful wife for over 21 years. Together, they have two sons, one daughter, and a Cane Corso named Zeke—short for Ezekiel. In his spare time, he enjoys being with his family, serving at church, spending time outdoors, hunting, and finding moments of quiet reflection. He is energized by learning new things and has a deep love for all sports. He holds a degree in Computer Animation and completed extended education in Human Resources Management at the University of Georgia. He is also a certified Professional in Human Resources, bringing both expertise and heart to his leadership approach.